Mental health sign in a computer screen.

18 July 20220Comments

EMDR and Telehealth: A New Approach to Mental Health

EMDR and Telehealth: A New Approach to Mental HealthMental health is a critical component of general health and wellbeing and also one of the most pressing issues of our time.

by Kerry Howard

Young female sitting with hands on her hair while going through anxiety moment.

Online Therapy

4 July 20220Comments

All about Anxiety: the Disorders, Symptoms and Treatment

All about Anxiety: the Disorders, Symptoms and Treatment Anxiety is a feeling of unease, worry or fear that can be mild or severe. It is a common emotion that everyone experiences

by Kerry Howard

Online Therapy

20 June 20220Comments

The Differences Between a Psychologist, Psychiatrist, Psychotherapist, Clinical Social Worker and Counsellor

The Differences Between a Psychologist, Psychiatrist, Psychotherapist, Clinical Social Worker and Counsellor There are many different types of mental health professionals that one can see for help. It can be confusing

by Kerry Howard

Online Therapy

6 June 20220Comments

Your First EMDR Therapy Session: What to Expect

Your First EMDR Therapy Session: What to Expect When you are considering EMDR Therapy, it is important to know what to expect. This type of therapy can be extremely helpful for

by Kerry Howard

Online Therapy

20 May 20220Comments

7 Reasons Why You Should Consider Online Therapy

7 Reasons Why You Should Consider Online Therapy Many people automatically think of in-person sessions when it comes to seeking therapy. However, did you know that online therapy is becoming an

by Kerry Howard

Online Therapy

13 April 20190Comments

Passion in Your Career

So today I thought I might talk to you about careers. One of the biggest things we may need to consider about our work environment, and why perhaps we may

by Kerry Howard

Online Therapy

13 April 20190Comments

Finances in New Relationships

I thought today I might talk to you about that evil thing called money. In my book ‘Define Your Inner Diva’ I have a whole chapter dedicated to finances, and one

by Kerry Howard

Online Therapy

13 April 20190Comments

Exercise Rehabilitation

This week I wanted to share with you my recovery journey following an injury to my arm. Being with clients most days, I have to sit still and write a

by Kerry Howard

Online Therapy

13 April 20190Comments

Continuous Improvement through Education

One of the things we often don’t consider in our career is that it’s never too late to re-educate yourself or to decide that maybe you want to have a

by Kerry Howard

Online Therapy

13 April 20190Comments

Vibrational Energy

We are going to talk about the need to understand the order of the things in our life and how energy flows around us. The different energy elements that we

by Kerry Howard

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