Our Psychology Services Are Different

Therapy Online seeks to provide integrated psychological therapy services to individuals around the globe by considering the needs of the whole person, in a complementary and integrated way.

We support the individual to not merely achieve the resolution of mental anguish, but excel and achieve a state of wholeness and psychological wellbeing.

If appropriate, we are also able to facilitate easier access to a variety of other services, through our networks, who may be able to provide you with access to other support.

Our diversity of experience allows us to work with you in a different way, probably very different to other services you may have experienced and usually not in a way that you might expect.

So, even if you have never spoken to anyone about the challenges you have experienced in your life, you might be pleasantly surprised to find how easy it is to open up to someone who understands how difficult life can be and is truly committed to helping you to reduce the impact of those experiences.

At Therapy Online, we are focused on providing psychology and counselling services with the highest levels of customer satisfaction – we will do everything we can to meet your expectations.

With a dedicated team of diverse therapists, with experience and understanding of many different communities, we are able to provide a variety of therapeutic approaches including but not limited to:

With a dedicated team of diverse therapists, with experience and understanding of many different communities, we are able to provide a variety of therapeutic approaches including but not limited to:

EMDR Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness Based Cognitive Therapy (MBCT)
Solution-Focussed Brief Therapy (SFBT)
Interpersonal Psychotherapy (IPT)
Emotion Focussed Therapy (EFT)
Psychoeducation
Schema Therapy
Imago Relationship Therapy
Ego State Therapy
Resource Therapy

Our psychological services incorporate a range of differing therapeutic techniques, to ensure that we can provide you with the right solution to resolve your issues.

Look around our website and if you have any comments or questions, please feel free to contact us. We hope to help you soon.

What is EMDR Therapy?

Often disturbing events happen in our lives that stay with us. The brain cannot process information as it ordinarily does. One moment can become ‘frozen in time’ and remembering the trauma may feel as bad as going through it for the first time. This is because the images, sounds, smells and feelings still seem to be there – they haven’t changed. Such memories have a lasting negative effect that interferes with the way a person sees the world and the way that they relate to other people.

EMDR Therapy has a positive effect on how the brain processes information. Following an EMDR Therapy session, the person no longer relives the trauma. They still recall that an incident happened, but it no longer feels upsetting.

Why EMDR Therapy?

In this video, our Principal Psychologist, Kerry Howard, explains why you might consider engaging in an EMDR Therapy process.

Advantages of EMDR Therapy

EMDR Therapy has similar results to that of other trauma treatments such as exposure therapy, but over a shorter timeframe.

Studies have shown that 77-90% of clients with PTSD were able to eliminate their symptoms after 3-7 sessions of EMDR Therapy (without homework).

How is the EMDR Therapy session like?

During EMDR Therapy, the therapist works with the client to identify a specific problem as a focus for the treatment session. The client then calls to mind the disturbing issue or event, what was seen, felt, heard, thought, etc. The therapist will then begin eye movements or other bilateral stimulation. These eye movements are used until the memory becomes less disturbing and is associated with a positive thought and belief about yourself.

How Was EMDR Developed?

In 1987, psychologist Dr Francine Shapiro made the chance observation that eye movements can reduce the intensity of disturbing thoughts, under certain conditions. Dr Shapiro studied this effect scientifically, and in 1989 reported success using EMDR Therapy to treat victims of trauma (Journal of Traumatic Stress).

These days, EMDR Therapy integrates elements of many effective psychotherapies to maximise treatment effects.  These include:

  • Psychodynamic
  • Cognitive behavioural
  • Interpersonal
  • Experiential, and
  • Body Centred Therapies

EMDR Therapy is an information processing therapeutic technique that incorporates an eight phase approach.

EMDR Therapy Is Also Endorsed By

What Else Do I Need to Know About EMDR?

Your EMDR practitioner will be able to discuss your situation in more detail and answer any further questions you may have about EMDR Therapy. If you would like to read further about EMDR Therapy please visit the following websites

What Can EMDR Therapy Be Used to Treat?

Scientific research has established EMDR Therapy as effective for post traumatic stress disorder (PTSD). Clinicians have also successfully utilised EMDR Therapy in treatment of:

  • Depression
  • Anxiety
  • Panic attacks
  • Personality disorders
  • Complicated grief
  • Dissociative disorders
  • Pain disorders
  • Body dysmorphic disorders
  • Eating disorders
  • Sexual or Physical abuse
  • Performance anxiety
  • Stress reduction
  • Disturbing memories
  • Phobias
  • Addictions

We are not a crisis service.  If you are in crisis call 000 (AU) or call Lifeline on 13 11 14 to get immediate help.

If you are in a life-threatening or crisis situation, DO NOT use this site. Call Lifeline on 13 11 14 to access a free 24-hour hotline. If your issue is an emergency, call 000 or go to your nearest Hospital Emergency Department.

If you are in a life-threatening or crisis situation, DO NOT use this site. Call Lifeline on 13 11 14 to access a free 24-hour hotline. If your issue is an emergency, call 000 or go to your nearest Hospital Emergency Department.

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